What is included in your workshop?

Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. Yoga instructor Angela will guide you through a 30-minute session to enjoy some calm mindfulness, breathwork and gentle movement to release tension from tight spots such as the neck, shoulders, upper back and hips; leaving you feeling rejuvenated and relaxed.

Desk yoga can be highly beneficial for staff wellbeing, and here are four key reasons why:

Stress Reduction: Desk yoga incorporates relaxation techniques and gentle movements that can help reduce stress and anxiety. In a busy office environment, taking a few minutes to practice desk yoga can provide employees with a mental break, promoting a more calm and focused mindset.

Improved Posture and Physical Wellbeing: Sitting at a desk for extended periods can lead to poor posture and physical discomfort. Desk yoga includes stretches and exercises that can counteract the negative effects of prolonged sitting, helping employees maintain better posture and reduce musculoskeletal issues like back pain and neck tension.

Enhanced Focus and Productivity: Short desk yoga sessions can help employees recharge and refocus their energy. By taking a break to practice yoga, individuals often find they return to their tasks with improved concentration and productivity, leading to a more efficient workday.

Promotes Mindfulness: Desk yoga often incorporates mindfulness and breathing exercises. These practices can enhance self-awareness and emotional resilience, helping employees manage workplace stress more effectively. Being more present in the moment can also lead to better decision-making and reduced feelings of overwhelm.

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