Mindful Monday

Introducing Mindful Monday, a customisable series of online sessions designed to help your staff pause, reflect on the present, and embrace the week ahead. 

At Lively Up Yourself, flexibility is key, and we tailor the number of workshops and themes to meet your organisation's unique needs.

Here's a potential one-day online timetable that can be adjusted to suit your team's requirements:

• 10:00 AM - 10:20 AM: Start the day with a calming Meditation session.
• 11:30 AM - 12:00 PM: Revitalise with Desk Yoga to boost energy and focus.
• 1:00 PM - 2:00 PM: Engage in an Affirmations Talk to foster positivity and motivation.
• 3:30 PM - 4:00 PM: Wind down with a Breathing Class for relaxation and stress relief.

Make Mondays meaningful with Mindful Monday, a day dedicated to your team's wellbeing and productivity. 

Contact us to customise your workshop line-up and create the perfect start to the week for your team!